Therapy for coming home to yourself
If staying present feels like a struggle, and being kind to yourself feels out of reach — you're not alone.
When you grow up with your inner world overlooked — your feelings unnamed, your needs quietly unmet — you learn to push through, overthink, or shut down instead of turning toward yourself. It's a brilliant adaptation. It's also exhausting.
In individual therapy, we work one-on-one to reconnect you with the parts of yourself that learned to feel overwhelmed, dismissed, or silenced — blending compassion, curiosity, and evidence-based practices like IFS and EMDR.
A space where all parts of you are welcome
Healing isn't about "fixing" yourself — you were never broken. It's about learning to understand and care for the parts of you that have been doing their best to protect you all along.
Softening your inner critic
Building a steadier connection to the present moment
Learning to regulate emotions without bypassing them
Reconnecting with your body's wisdom and sense of safety
Two evidence-based paths, woven together
Healing from emotional neglect and childhood trauma takes more than insight. Every part of you has a story — even the ones that feel critical, anxious, or shut down. Together we get to know them with compassion, not judgment, and reconnect you with your Self: the calm, wise, curious center that was there all along.
Internal Family Systems
IFS views the mind as a system of "parts" — each one trying to help or protect you, often in ways that no longer serve. Together we get to know these parts with compassion and begin building a relationship with your core Self.
Processing what the body holds
I integrate EMDR and somatic practices to help process trauma that lives in the body — not just the mind. Together these gently release stuck patterns and restore a deeper sense of balance, clarity, and ease.
Fee Structure
I am accepting new clients — both in-person in Austin and via telehealth across the state of Texas. I have limited evening availability.
I am currently at sliding-scale capacity. Please reach out if you'd like to be placed on my sliding-scale waitlist.
Please note: I am not in-network with insurance companies; however, I can provide superbills for insurance reimbursement.
Specialized, supervised care
Let's start with
a conversation.
If you're ready to feel more grounded, connected, and at ease in your own skin — I'd be honored to walk with you.
We can start with a simple, no-pressure conversation whenever you feel ready.