Anxious Attachment Support Group
If you live with anxious attachment, you know how overwhelming relationships can feel. The worry, the overthinking, the emotional highs and lows, and the fear of losing someone you care about can take over your day. You may find yourself seeking constant reassurance, replaying conversations, or struggling to feel secure even when nothing is “wrong.”
Led by trauma-informed therapists providing this in-person support group in Austin, Texas, the group offers a space to connect with others who understand what you’re navigating and to learn tools that help you feel more grounded and secure.
What is Anxious Attachment?
Anxious attachment is a relationship pattern where connection feels deeply important—but also deeply uncertain. Instead of feeling grounded in relationships, you may find yourself caught in cycles of worry, overthinking, or needing reassurance to feel secure.
Intrusive or repetitive worries about whether someone cares about you
Strong emotional highs when you feel close, followed by deep lows when you sense distance
Difficulty concentrating on work, school, or daily tasks when a relationship feels uncertain
Overanalyzing conversations, texts, or small shifts in tone
Feeling stuck, ashamed, or unable to "turn off" the anxiety around the relationship
Many people with anxious attachment feel alone or misunderstood in their experience. That’s why community support can be so grounding and healing.
How a Anxious Attachment Support Group Helps
Being part of an Anxious Attachment Support Group can make a meaningful difference in your healing journey. In our group sessions, you’ll:
Share your story in a safe, nonjudgmental space where others truly understand your experience
Learn practical skills to manage anxiety, soothe your nervous system, and navigate triggers
Explore the root causes of anxious attachment, including early relational wounds or unmet emotional needs
Build self-compassion and reduce cycles of self-blame
Connect with others who are also working toward feeling more secure, grounded, and self-trusting
Hearing others speak about their experiences often helps group members feel less alone—and more hopeful about moving forward.
What to Expect in the Anxious Attachment Support Group
Our group is designed to be welcoming, structured, and deeply supportive. Here’s what you can expect:
Weekly sessions facilitated by a two trained trauma therapists
Small group sizes so everyone has space to share and feel heard
A mix of guided discussions, coping strategies, and peer support
A focus on both practical tools and emotional healing
Respect for confidentiality, ensuring that what’s shared in the group stays in the group
You don’t have to come in with all the answers. Simply showing up and being willing to share is the first step toward healing.
Why Choose a Support Group for Anxious Attachment?
Individual therapy can be helpful for anxious attachment, but being in a group adds an extra layer of healing. When you join a Anxious Attachment Support Group, you recognize that others also struggle with anxious thoughts, fear of abandonment, or difficulty feeling secure in relationships.
Benefits of group support include:
Validation – knowing your experiences are real and shared by others
Connection – reducing the loneliness that anxious attachment often bringsPerspective – hearing how others cope can spark new ideas for your own healing
Encouragement – being part of a community that celebrates your growth and progress
Many group members find that the accountability and encouragement of the group help them stay consistent in their healing journey.
Is the Anxious Attachment Support Group Right for You?
This group may be a good fit if you often feel overwhelmed by relationship anxiety, find yourself stuck in cycles of overthinking or seeking reassurance, or want to understand your attachment patterns with more clarity and compassion. It’s a supportive space for anyone wanting to connect with others who genuinely understand what it’s like to navigate anxious attachment. If you’re ready to begin healing—whether you feel unsure, hesitant, or simply curious—this group is here to meet you exactly where you are.
You don’t need to have everything “figured out” before joining. You’re welcome here, just as you are.
Anxious Attachment Group in Austin, TX
We offer the Anxious Attachment Support Group in person in Austin near Radio Coffee off of Manchaca Rd.
Healing from anxious attachment is possible with the right support, you can quiet the obsessive thoughts, build healthier relationships, and feel more grounded in your own life.
👉 Join the Anxious Attachment Support Group Today Take the first step toward healing and connection.