Limerence Support Group Find Healing & Connection

If you’ve ever experienced the intense, consuming feelings of limerence, you know how overwhelming it can be. Limerence often shows up as obsessive thoughts about another person, emotional highs and lows based on their responses, and a constant preoccupation with whether or not they feel the same way.

It may feel exciting at first but over time, limerence can lead to anxiety, shame, isolation, or even difficulty focusing on the rest of your life.

You don’t have to navigate this alone. Our Limerence Support Group provides a safe, compassionate space where you can share your experiences, learn coping strategies, and connect with others who truly understand what you’re going through.

What is Limerence?

Limerence is more than just a crush or infatuation it’s an intense emotional state where someone becomes the focus of your thoughts, often to the point of obsession. Common signs of limerence include:

  • Intrusive or repetitive thoughts about a specific person

  • Strong emotional highs when they show interest, followed by deep lows when they don’t

  • Difficulty concentrating on work, school, or daily tasks

  • Fantasizing about a relationship that may not be realistic

  • Feeling stuck, ashamed, or unable to “turn off” the feelings

Many people with limerence feel isolated, as though no one else understands what they’re going through. That’s why community support can be so powerful.


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How a Limerence Support Group Helps

Being part of a Limerence Support Group can make a huge difference in your healing journey. In group sessions, you’ll:

  • Share your story in a safe, nonjudgmental space where others “get it”

  • Learn coping skills to manage intrusive thoughts and regulate emotions

  • Explore the root causes of limerence, such as attachment wounds, unmet emotional needs, or trauma

  • Build self-compassion instead of shame or self blame

  • Connect with others who are also working toward freedom and healing

Hearing others speak about their experiences often helps group members feel less alone—and more hopeful about moving forward.

What to Expect in the Limerence Support Group

Our group is designed to be welcoming, structured, and deeply supportive. Here’s what you can expect:

  • Weekly or biweekly sessions facilitated by a trained therapist

  • Small group sizes so everyone has space to share and feel heard

  • A mix of guided discussions, coping strategies, and peer support

  • A focus on both practical tools and emotional healing

  • Respect for confidentiality, ensuring that what’s shared in the group stays in the group

You don’t have to come in with all the answers. Simply showing up and being willing to share is the first step toward healing.

Why Choose a Support Group for Limerence?

Individual therapy can be helpful for limerence, but being in a group adds an extra layer of healing. When you join a Limerence Support Group, you realize you’re not the only one struggling with obsessive crushes, unrequited love, or relationship fantasies.


Benefits of group support include:

  • Validation – knowing your experiences are real and shared by others

    Connection – reducing the loneliness that limerence often brings

  • Perspective – hearing how others cope can spark new ideas for your own healing

  • Encouragement – being part of a community that celebrates your growth and progress

Many group members find that the accountability and encouragement of the group help them stay consistent in their healing journey.

Is the Limerence Support Group Right for You?

This group may be a good fit for you if you feel overwhelmed by intrusive thoughts about another person, struggle with the ups and downs of unreciprocated attraction, or want to reduce shame and increase self-understanding. It’s a space for those looking to connect with a community of people who truly understand what you’re going through. If you're ready to work on healing, even if you're not sure where to start, this group is here to support you wherever you are in your journey. You don’t have to “fix” everything before joining – we’re here for you just as you are.

Limerence Support Group in Austin, TX & Online Across Texas

We offer the Limerence Support Group both in person in Austin and virtually for anyone across Texas. Online sessions allow you to participate from the comfort of your own space while still experiencing the connection and support of the group.

Healing from limerence is possible with the right support, you can quiet the obsessive thoughts, build healthier relationships, and feel more grounded in your own life.

👉 Join the Limerence Support Group Today Take the first step toward healing and connection.

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