Limerence
Support Group

Limerence is an intense and obsessive form of romantic attraction that can feel all-consuming. It often involves constant thoughts about someone, idealizing them, and feeling emotionally dependent on their attention or approval. For many, limerence is rooted in childhood trauma—especially experiences of emotional neglect, inconsistent caregiving, or unmet attachment needs. These early wounds can create a deep longing for validation, making certain relationships feel intoxicating yet destabilizing. Therapy can help uncover the roots of limerence, heal old attachment wounds, and create space for secure, grounded connections.